Obesity is, if you’ll pardon the pun, a growing epidemic in many parts of the world. What may surprise you is that you may be at more risk for certain diseases if you have extra fat around your tummy. That “spare tire” may be killing you, so doing what you can to lose belly fat Continue reading
Month: October 2021
How to Maintain a Nutritious Diet while Traveling
Once you have made the firm decision to change your eating habits, you will find many little tests along the way. Places we visit in the form of travel, Restaurants, Parties, friend’s places, work situations and also our biggest enemy, Time. These situations can present challenges to our resolve in maintaining good Nutrition in our Continue reading
How to Start Losing Abdominal Fat
If you have been struggling with how to start losing abdominal fat you are one of many. People in the US have become increasingly obese at every turn of a year. Why? Too many bad carbs and far too less exercise. Fast food joints are more prevalent than ever and it is just too easy Continue reading
Beat Insomnia The Natural Way
You probably know how frustrating a sleepless night from insomnia can be. You’re so tired the next morning that you may be disoriented and unable to function as you should. If you suffer from sleep loss on a regular basis, you most likely do have insomnia. What can cause insomnia? Hormonal changes, heart disease, depression Continue reading
How Can Faith Based Weight Loss Help?
If religion is a significant part of your life, a faith based weight loss approach may be helpful in achieving weight-loss goals. Use the suggestions below to consider whether your faith can offer you meaningful opportunities. Especially for achieving weight loss and a healthy lifestyle. How does faith based weight loss work? Weight loss that Continue reading
Why You Need to Track Your Weight Loss Journey
Your weight loss blog is not only a platform for you to express how you feel during the journey, but it’ll also serve as a tracking tool to monitor your progress. Let’s take a look at how you can use it to efficiently track your weight loss efforts and results. You can better track your Continue reading