The latest trend that is all over the internet is the viral Weight Loss Dance on TikTok. For instance, social media is flooded with trends and fads. Some are great workout programs and some have been questionable. With any new exercise routine, we look for something that is developed by a physical fitness professional or expert. Nowadays you can just broadcast just about anything through social media, we need to ask: is this safe?
As we are thinking about those dreaded new year’s resolutions, weight loss is at the forefront of everyone’s minds. Bodyweight Burn could be the program you are looking for.