Get Your Belly Fat Loss Started Right Away

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Odds are if you need belly fat loss you also need to lose weight other places as well.
To me, belly fat is the most embarrassing and unsightly fat you can have. What happens when you put your favorite jeans on? Your belly fat gets pushed up and spills over the top of the jeans. This is called muffin top. How cute, right? Wrong!

Why is belly fat loss so hard?

I hate it and belly fat loss is also the most difficult to achieve, second only to arm fat. You have to lose weight all over to lose weight in your belly and the best way to do that is to take in less calories than you burn in one day.

Start losing weight by just taking a first step

I want you to do something, not for me, but for yourself. Start this all off by taking a thirty-minute walk every day. If you cannot go for thirty minutes the first week then work up to it. Walking is the best thing you can do for yourself. Walking will improve lung and muscle function. Your heart will love you for it. Carry a water bottle to stay hydrated especially if it is warm outside. You can sweat out a considerable amount of water and nutrients in thirty minutes if you are not careful.

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Are you up to the challenge of losing your belly fat?

Losing weight takes commitment to yourself but staying motivated can be a challenge sometimes. If motivation to lose weight was easy to come by, no one would be overweight in our country. We would all be our ideal weights and pictures of fitness.

How did we end up with this belly fat to lose?

It’s up to you to figure out what things will help you get and stay motivated. Everyone knows the consequences associated with having too much body fat and living a sedentary lifestyle. It’s one of those things though that until it happens to you or someone you love; you just stay complacent and think that it will never happen.

To start losing weight, do something you love

Of course, it can and will if you don’t take control now. There are a few aspects to losing weight, such as eating better foods, less junk, and getting a lot of exercise. Believe it or not, for many people the motivation to lose weight will often start with finding a work out you can live with. That is why I suggest starting with walking for thirty minutes a day. It is easy to stick to. You can always incorporate more into a work out, but it pays to start simple.

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Do not underestimate the power of peer support

Another great way to get and keep your motivation is to find a like-minded friend to exercise with. It can be as simple as the two of you taking a class together, joining a gym, or just going for walks, having a buddy can make all the difference in your fat loss.

Always be realistic about your weight loss goals

One thing you don’t want to do is put yourself under a lot of pressure by setting up an unrealistic time frame. Don’t wait until a few weeks before a wedding, or vacation. If you do, you’ll just be setting yourself up for failure. It will be virtually impossible for you to achieve your belly fat loss and once the event comes and goes, you’ll probably be done working out. Instead, just make a commitment to yourself to get healthy, that is the best motivation to lose weight.

You can always start your weight loss with BodyWeight Burn. This is a quick 21-minute daily workout that gets your body started losing that belly fat without a huge time commitment.

Additional Resources

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