Making Smart Food Choices with Practical Foods

Everyone who is trying to make smart food choices understands the need to buy quality, healthy and practical foods.  Practical foods are those foods that are not only healthy but whose benefits extend beyond their mere nutritional value.  Such foods are easy to use, and useful in a number of different recipes.  Healthy, practical foods, Continue reading

Start Buying More Nutritious Foods at the Grocery Store

The local grocery store is a great place to find healthy, more nutritious foods.  Unfortunately, it is also a place to find less healthy foods and many junk foods.  Learning how to follow a healthy lifestyle means learning how to shop for the healthiest foods, and learning how to avoid temptation. Read food labels when Continue reading

How to Maintain a Nutritious Diet while Traveling

Once you have made the firm decision to change your eating habits, you will find many little tests along the way. Places we visit in the form of travel, Restaurants, Parties, friend’s places, work situations and also our biggest enemy, Time. These situations can present challenges to our resolve in maintaining good Nutrition in our Continue reading

What is the deal with Carbohydrates?

Carbohydrates are normally found in all foods except meat products. Recently, some diets have recommended stripping out all carbohydrates from what you eat. Many companies have bought into this and among other things, have introduced low-carb breads. Limiting bad carbohydrates such as sugar from your diet is a positive step but going further and refusing Continue reading

Some Health Benefits of Elderberries You Need to Know

Some of Elderberries amazing health benefits include helping with digestion, improved breathing, a boost to your immunity, help controlling diabetes, improving cardiovascular health, and promoting weight loss. Elderberries could possibly even help prevent cancer and can slow the aging process. But what are elderberries? Elderberry is also commonly known as elderflower or elder, and is Continue reading

Which Foods Are Putting Your Health At The Most Risk?

Is what you are eating putting your health in danger? Food (and water) is the absolute first thing you need to ensure life. Without it you would wither away and die. You need food for its nutrition and for its sustenance. But are the foods you consume today supplying you with good solid nutrition, or Continue reading

A Practical Approach To Healthy Eating

Our physical bodies have laws that are governed by healthy eating and proper nutrition. Nevertheless, people have a tough time sticking to a healthy diet. By applying the principles of how a habit is formed we can develop healthy eating habits that lasts a lifetime. Nothing happens overnight If you have been doing push-ups five Continue reading