“How to lose lower belly fat?” It is a cry heard around the western world as people become fatter. Men, especially worry about pot bellies and having stomachs hanging over the belt line. As washboard abs are a sign of sexiness, many men look for solutions to How do I lose lower belly fat?
Variety is how you lose lower belly fat
The key is that you need to do a variety of kinds of exercises. The best strategy is to do an hour of cardio exercises every other day and 45 minutes to an hour of strength training every other day. Walking, running, cycling, and working out on cardio equipment at the gym all qualify as aerobic exercises.
What is different about lower belly fat?
To deal specifically with the question of how to lose lower belly fat, you need to realize that lower stomach fat is different than the rest of your abs. Sit ups and ab workouts can help, but they will not get rid of it. You need to do cardio in combination with your ab workouts. You may not see results right away, but keep at it.
Different forms of exercise to help you lose lower belly fat
Besides sit ups, Hata Yoga can help with lower belly fat. Vajrasana exercises involve you bending to the front of your knees which provides a great workout. This kind of yoga should be done under the guidance of an instructor if you are a beginner.
Work your legs to help with your stomach
In addition to normal “stomach exercises,” work with your legs. Do exercises that require your legs to come level with or above your lower waist line. This causes your lower abdominal muscles to work in order for you to keep your balance. Kickboxing is a great example of a type of exercise that can keep your stomach completely flat.
Keep your body moving
Vigorous dancing can provide this kind of leg exercises. In addition to helping, you lose weight, it tones your legs and helps you to lose belly fat. Belly dancing in particular will work to rid you of belly fat. You can either join a class or get videos to teach you the movements.
What are other solutions to losing lower belly fat?
But cardio-type exercise alone will not answer the question “How to get rid of lower belly fat?” Indeed, you must involve some weight training at least three times a week.
Remember that muscle mass burns fat. When you put on muscle, your body is burning fat all day, not just when you exercise. So, don’t neglect this aspect of losing your lower belly fat.
Put your health first, losing fat will come naturally
You have to get close to your ideal body weight in order to have the firm, flat stomach you desire. Your lower belly fat will be among the last fat you lose. If you are 50 pounds overweight, getting in shape should be your first goal, because your long-term goal of losing lower belly fat will only happen when most of your other fat is gone. So, if you are a pretty fit person who just has a little pouch, some specific types of exercises will work. But, if you are overweight, it is going to take some long-term work.
A final piece of advice
There are many ways to get started, but if you are looking for a great way to kick start your weight loss journey right now, then here is your solution. Bodyweight Burn is a great program. You start off with just 21 minutes a day to boost your metabolism, and you start seeing results in just a few short weeks.
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