Aromatherapy is an ancient practice of using certain aromatic fragrances to stimulate nerves within the nose. Those nerves reach the necessary part of the brain that controls certain functions. How does aromatherapy work? The science of aromatherapy is the use of scented oils that come from varying parts of flowers, plants, and in some cases Continue reading
aromatherapy
Beat Insomnia The Natural Way
You probably know how frustrating a sleepless night from insomnia can be. You’re so tired the next morning that you may be disoriented and unable to function as you should. If you suffer from sleep loss on a regular basis, you most likely do have insomnia. What can cause insomnia? Hormonal changes, heart disease, depression Continue reading
How to Manage Your Anxiety Without the Use of Prescription Pills
Some anxiety is a normal part of life, and part of that is managing your anxiety. But extreme anxiety or feeling anxious for no reason can be devastating. If you experience insomnia, inability to reason, tiredness, headaches and/or several other maladies, you may be a candidate for some natural remedies that will help you get Continue reading