Did you know you could eat veggies to become a healthier you? There are new food guidelines issued by the United States government. They recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day. When you first hear that number, it may seem like a lot. It Continue reading
Calories
How to Start Losing Abdominal Fat
If you have been struggling with how to start losing abdominal fat you are one of many. People in the US have become increasingly obese at every turn of a year. Why? Too many bad carbs and far too less exercise. Fast food joints are more prevalent than ever and it is just too easy Continue reading
Why You Need to Track Your Weight Loss Journey
Your weight loss blog is not only a platform for you to express how you feel during the journey, but it’ll also serve as a tracking tool to monitor your progress. Let’s take a look at how you can use it to efficiently track your weight loss efforts and results. You can better track your Continue reading
Get Fit Now- Diet Tips to Lose Weight
Do you want some diet tips to lose weight? A lot of people know that losing weight is tough. You can make it easier for yourself if you just take an opportunity to get fit and live a healthy lifestyle. Here are some effective steps to take if you are carrying extra pounds and are ready to let them go.
Six Weight Loss Reminders You Need to Keep in Mind
Sometimes, we need some weight loss reminders to keep us focused. The idea of starting to lose weight is often overwhelming. There are so many things to keep in mind, so many new habits to make and so many unhealthy habits to break that it can be easy to overlook some of the most effective strategies. Here are some simple ways to keep yourself on track to your goal.
What Causes You to Become Overweight?
How have we become overweight? If you have recently begun a weight loss program, it will help you to know what the major causes of weight gain and obesity are. While different people may gain weight for varied reasons, there are some habits and lifestyles that have the most influence on people becoming overweight. This post serves as a guideline to help you avoid those causes.
You Need to Cut the Calories
If you want to lose weight, you need to cut the calories. Are you unsure how to go about it? There are seemingly endless variations of diet and exercises out there, you are in luck. This blog post discusses the only real way that causes weight loss: caloric deficit. Your body is a machine, and it really is just a matter of numbers to drop your unwanted pounds. Keep reading for more.
Avocado Salad Recipe You Need to Try Now
Losing weight doesn’t have to be boring when you focus on bright, colorful meals. What does this mean? Simply by making sure your plate reflects a range of colors, you’ll naturally create more balanced and healthful menus. Not everyone has the time or the patience to count calories, but assessing the colors on your plate is something anyone can do – and it only takes an instant! Find out with this Avocado Walnut & Bacon Salad Recipe.
More Healthy Eating Facts You Need to Know Immediately
Healthy Eating Fact: We are Pigging out! It used to be that almost all meals were eaten at home. The only exceptions were if you happened to travel for business, were a truck driver, or happened to be on vacation. People simply cooked and ate at home.
Some Healthy Eating Facts You Should Know Right Now
It’s truly amazing there is anything anybody can agree on when it comes to what we eat. It seems as though we are bombarded with new scientific findings and new diet plans on a daily basis. To make matters worse, it often seems as though this information is contradictory.