How to avoid being extreme about your weight loss

When you want to lose weight, it’s easy to want to be extreme about your weight loss. You might be tempted to try all kinds of ‘lose weight quick’ programs. However, those things can be unhealthy and actually make it harder for you to keep weight off in the long run. Here are some ways to avoid taking weight loss too far. So that you can lose the weight, stay healthy and keep it off.

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