Is modifying an exercise considered cheating? If you’ve ever been to a fitness class, chances are you’ve seen an instructor provide modifications for some of the exercises. They may have asked participants to do a less intense version of a certain move or modify it in another way. But the truth is there is no Continue reading
Healthy Living
Alternative Ways to Protect Your Natural Defense System
There are alternative ways to protect your natural defense system you should know about. Stress is bound to affect your life from time to time. When it hits, it can disrupt your emotions and your physical health, so you want to create a natural barrier so that it can’t do much damage to your system. Continue reading
A Depression Alternative to Stop Popping Pills That You Need
Many are looking for a depression alternative to medication. The cases of depression (especially in today’s youth) are rising. In fact, the pre-school generation is the fastest-growing segment of the population to be clinically diagnosed with depression. Who is to blame for this trend in society? We place blame wherever we can – on our Continue reading
You Need to Know How Aromatherapy Can Treat Medical Conditions
Aromatherapy is an ancient practice of using certain aromatic fragrances to stimulate nerves within the nose. Those nerves reach the necessary part of the brain that controls certain functions. How does aromatherapy work? The science of aromatherapy is the use of scented oils that come from varying parts of flowers, plants, and in some cases Continue reading
Learn How to Relieve Your Stress With Music
Bach, Beethoven and Brahms are the three Bs that can relieve your stress. Composers of a long-ago age are reaching out and annihilating stress in people they’ve never met. Sounds like something from the twilight zone, doesn’t it? Actually, it’s not. Bach, Beethoven and Brahms were composers of classical music. Classical music appeals to some Continue reading
Making Smart Food Choices with Practical Foods
Everyone who is trying to make smart food choices understands the need to buy quality, healthy and practical foods. Practical foods are those foods that are not only healthy but whose benefits extend beyond their mere nutritional value. Such foods are easy to use, and useful in a number of different recipes. Healthy, practical foods, Continue reading
What Are The Best Belly Fat Exercises
You may ask, what the best belly fat exercises are. To be honest, there are hundreds of exercises you can do to get rid of that belly that just doesn’t seem to want to go away. The great thing is they all work, you just have to find what works best for you. I know Continue reading
Beat Insomnia The Natural Way
You probably know how frustrating a sleepless night from insomnia can be. You’re so tired the next morning that you may be disoriented and unable to function as you should. If you suffer from sleep loss on a regular basis, you most likely do have insomnia. What can cause insomnia? Hormonal changes, heart disease, depression Continue reading
Why You Need to Track Your Weight Loss Journey
Your weight loss blog is not only a platform for you to express how you feel during the journey, but it’ll also serve as a tracking tool to monitor your progress. Let’s take a look at how you can use it to efficiently track your weight loss efforts and results. You can better track your Continue reading
5 Reasons Why You Need a Weight Loss Blog
Have you considered starting a weight loss blog? Embarking on a weight loss goal can be a stressful endeavor. You’ve to watch your diet, exercise regularly, get enough sleep and so on. Just keeping all these plates spinning at the same time can be tedious. So, it can seem ridiculous to entertain the notion of Continue reading
You Need to Try These Mood Enhancing Vitamins
Mood enhancing vitamins are a real thing, and can often be a great supplement to go a long way to help ward off feeling the blues. Depression can affect anyone – and it usually will to some degree throughout life. It brings with it negative thoughts from worthlessness to guilt to inadequacy. It can also Continue reading