Is modifying an exercise considered cheating? If you’ve ever been to a fitness class, chances are you’ve seen an instructor provide modifications for some of the exercises. They may have asked participants to do a less intense version of a certain move or modify it in another way. But the truth is there is no Continue reading
Losing Weight
The 30 Minute Weight Loss Exercise That Proves Most Effective
Weight loss exercise is more than ten minutes of daily exercise. While it is admirable because it’s far better than zero minutes of productive energy expenditure. However, exercise physiology and weight loss science point to 30 minutes per day. For at least three times per week, as part of your best body fat improvement scenario. Continue reading
8 Best Exercises to Lose Weight Quickly
The best exercises to lose weight quickly are not secrets reserved for a mere few. They are quite common, yet they are overlooked by many. People seeking to lose weight might think there’s some magic program or exercise that will get it done. You are already on your way to losing weight Would it surprise Continue reading
You Need to Just Get Moving to Lose Belly Fat
If you want advice on belly fat loss exercise, I say to you just get moving. Any way you can, walking, running, biking, hiking. It doesn’t matter what you do as long as you keep doing it. Mix it up and try different things like swimming or boxing. Swimming and boxing are both great ways Continue reading
How to Lose Stomach Fat and Win Your Weight Battle
This is a battle that millions of people around the world go through. The battle is losing stomach fat. With all the temptation that is out there with fast food and it being so easy just to give into it, it’s really hard to lose it. How do you get to where you can lose Continue reading
What Are The Best Belly Fat Exercises
You may ask, what the best belly fat exercises are. To be honest, there are hundreds of exercises you can do to get rid of that belly that just doesn’t seem to want to go away. The great thing is they all work, you just have to find what works best for you. I know Continue reading
Unhappy With The Looks Of Your Middle? Lose Belly Fat Easily
If you’re unhappy with the way your middle looks, you might have wondered how you can start to lose belly fat easily? The quickest way to make a dramatic difference in your stomach is to live a healthy lifestyle while targeting your abdominal muscles. There are many different ways you can do this. What muscle Continue reading
Diet For Belly Fat: Spare Tire Or Love Handles
Depending on the generation you are part of you either have “a spare tire”, “love handles”, or “a muffin top”. Whichever the case this only means one thing, you are overweight and you carry it mostly around your middle and you need a belly fat diet. Why do I keep gaining belly fat? There could Continue reading
Get Your Belly Fat Loss Started Right Away
Odds are if you need belly fat loss you also need to lose weight other places as well.To me, belly fat is the most embarrassing and unsightly fat you can have. What happens when you put your favorite jeans on? Your belly fat gets pushed up and spills over the top of the jeans. This Continue reading
A Stability Ball Could Be Your Quick Solution to Losing Weight
Obesity is, if you’ll pardon the pun, a growing epidemic in many parts of the world. What may surprise you is that you may be at more risk for certain diseases if you have extra fat around your tummy. That “spare tire” may be killing you, so doing what you can to lose belly fat Continue reading
How to Maintain a Nutritious Diet while Traveling
Once you have made the firm decision to change your eating habits, you will find many little tests along the way. Places we visit in the form of travel, Restaurants, Parties, friend’s places, work situations and also our biggest enemy, Time. These situations can present challenges to our resolve in maintaining good Nutrition in our Continue reading