Losing weight doesn’t have to be boring when you focus on bright, colorful meals. What does this mean? Simply by making sure your plate reflects a range of colors, you’ll naturally create more balanced and healthful menus. Not everyone has the time or the patience to count calories, but assessing the colors on your plate is something anyone can do – and it only takes an instant! Find out with this Avocado Walnut & Bacon Salad Recipe.
Obesity
Why Are We Struggling With Being Overweight?
Being overweight is one of the main problems modern society faces in today’s world. People simply are not as physically active as they were in the past, and when you couple this with bad eating habits you end up with a very potent and potentially deadly condition called obesity.