While you’re pursuing your weight-loss goals you may notice some not-so-attractive changes when you lose weight in your body. I have some tips to prepare for and deal with side effects of weight-loss efforts. Hopefully, this will help maintain your motivation to reach and keep yourself at a healthy body weight.
Do you have bad breath? It might be from weight loss
If you’re working out as part of your weight-loss efforts, you may notice that your breath smells or feels like it smells bad after a workout. This is true for a variety of reasons. Ranging from the smell of ketones which result from breaking down fat to a failure to be sufficiently hydrated. If you know that you’re healthy enough to exercise, solve the problem of your post-workout bad breath by carrying a small mouthwash with you.
Dietary changes that make you smell include spices you may be using to add flavor to low-calorie foods. These can be things such as increased use of garlic or curry. You may want to vary the spices you use. This way your body doesn’t exude the smells from spices you’re using to add flavor to your low-calorie diet.
Is Someone turning up the heat?
You may find that you sweat more easily as you become more fit during your weight loss program. Increased sweating is frequently a side effect of getting into better shape. Address your increased sweating by showering after a workout.
New pains are some of the changes when you lose weight
You’ll experience new aches and pains from soreness to stiffness if you’ve just begun an exercise routine as part of your weight-loss efforts. Aches and pains are situation normal for people who exercise. Try methods such as cold packs, or cold packs alternating with warm packs. Also try switching your exercise routine every other day to give sore muscles a chance to stop feeling sore.
One work out routine that can help you get jumpstarted is Bodyweight Burn.
Extra skin is a major concern if you shed a lot of weight
As you lose weight you will notice skin sagging and wrinkling that you didn’t notice before. Depending on your age and the amount of weight loss you’ve achieved, this wrinkling can be minor or in cases of morbidly obese individuals who have lost weight might require surgery as a remedy for sagging skin.
Scalp problems can be a factor too
When you work out as part of your healthy weight-loss strategy you’ll find yourself washing your hair each day to remove the sweat from you scalp that accumulates during workouts. To prevent excessive dryness in your hair, consider using a mild shampoo and allowing your hair to air-dry rather than blow drying your hair each time you wash it. If you color your hair, you’ll have to color it more frequently because of additional washing.
You may have some digestion issues with your weight loss
You may experience stomach upset in a variety of forms from your new low-calorie diet. Consider substitutions for foods in your diet that you’ve identified as contributing to your discomfort as well as ways you can cook low-calorie foods to substitute for eating them raw. Cooked foods are frequently easier on the digestion than raw foods.
Are you ready for all the changes when you lose weight?
It’s not always one hundred percent a positive experience when you undertake a weight-loss program of diet and exercise. Consider some of the common side effects that you might experience from your new healthy lifestyle, as well as tips on how to handle them. Despite some of the unpleasant side effects, losing extra pounds and leading a healthier life can more than compensate for what you experience.
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