Diabetic Weight Loss Tips: Are you diabetic? If so, then you probably understand just how serious of a disease this is. The importance of maintaining even blood-sugar levels and a healthy weight cannot be stressed enough. Doing these things can help increase your lifespan and lead to a healthier you. Continue reading for some excellent tips on how to lose weight and maintain even blood sugar levels whenever you suffer from diabetes.
First tip: always consult your doctor
Before you begin any weight loss program, it is vital that you consult your doctor first. You cannot just dive in headfirst, especially if you are diabetic. Doing so can cause serious harm to your body, even death! It’s not worth that! Your doctor can give you some excellent advice on how to begin your weight loss plan and do so in a healthy manner.
Monitor your blood sugar
While you are losing weight, make sure that your blood sugar levels are being constantly checked. You don’t want your blood sugar to drop too low while exercising. This can cause you to faint in the middle of your workout, which can be quite dangerous, especially if you are lifting weights. Don’t allow this to happen to you. Know your blood sugar levels at all times.
More weight loss tips: Keep your carbs in check
Make sure you’re limiting the number of carbohydrates, especially simple carbohydrates, you are consuming each day. Simple carbohydrates are those foods that can cause your blood sugar to spike and then fall, which can cause uneven blood sugar levels and weight gain. These include bread, pasta, candy, and even fruit. Instead, try consuming more complex carbohydrates throughout your day. Complex carbohydrates only cause your blood sugar to gradually increase, which will result in more even blood sugar levels. These foods include vegetables like spinach, broccoli, sweet potatoes, and more.
Rethink your meals, more smaller meals
Try to avoid only eating the standard three meals per day. Instead, you should try consuming five or six smaller meals each day. Your body needs to be fed every three to four hours. After four hours, your blood sugar will drop too low. Then, whenever you eat, it will spike, especially because you are more likely to overeat. This constant up and down is dangerous for diabetics. Instead, consume more smaller meals to keep your blood sugar levels even all day.
Remember to hydrate!
Water is the best beverage there is. You should be drinking lots of it every day, and avoid any other drink. This includes fruit juice because although they may contain lots of vitamins and minerals, they also have lots of simple sugars that can elevate your blood sugar levels. Also, if you drink diet soda because you think it won’t hurt you, stop. Diet soda is pretty much as bad for you as regular soda. Water is the most natural drink there is, and your body is mostly made out of water. Therefore, your body needs a lot of it, so drink it!
Remember to exercise regularly
Finally, you should aim to exercise every single day, even during the weekends. This does not mean you have to do hour-long workouts. Just 15 or 20 minutes of moderate to high intensity exercise is all you really need each day to assist in your weight loss and manage your diabetes.
The importance of controlling your diabetes while losing weight cannot be stressed enough. Utilize the advice provided above in order to do both of these things effectively.
For some additional resources, check out these posts below