The Foods That You Need to Speed Up Metabolism

Foods That Speed Up Metabolism – Lose Weight Naturally

Is there was a list of foods that could actually speed up your metabolism and result help you to lose weight easily? The diet industry will not want you to find out about it. What if that list of foods contained the sort of foods that you love to eat? Not possible? That would be going against diet rules wouldn’t it? After all, don’t all diets tell you to avoid those foods that you love the most? You should only eat low fat foods and avoid things like nuts and grains. You should stay away from healthy fruits and vegetables because they contain too much natural sugar – right?

Wrong!

If all these super fad diets were right – eat low-fat foods, eat low-carb foods. Eating protein only, eat cabbage until it comes out your ears. If they were all right, then why are obesity numbers rising?

What Can You Do to Boost Your Metabolism?

The diet experts out there don’t know all the answers or if they do know, they certainly aren’t telling you. If they do they will make you pay a hefty price for the information. People pay hundreds of dollars to find the right way to lose weight and will still usually fail. Instead of spending anymore money on the latest weight loss fad, use common sense.

No matter what type of diet you are on, the bottom line is that you need to burn more calories than you eat. So common sense will tell you that if you keep your calorie intake within a healthy range and do some exercise you should lose weight. There are some other things that you can do though to make losing weight easier. That will maintain a healthy and nutritious diet, including eating foods that give your metabolism a boost which helps you burn calories faster.

Click here for information on Five Diet Power Foods.

Try Some Healthy Oils to Kick Your Metabolism Into Gear

Some foods high on the list of foods that speed up metabolism are tuna, salmon and sardines. These foods are great sources of Omega-3 fatty acids. These are heart healthy fat and they also help to lower your levels of leptin. When your leptin hormones stay in a low range it is much easier to lose weight. So eating more fish will help to lose weight faster. If you don’t like fish then you can always take some fish oil supplements instead. Olive oil is also another good source of Omega-3 and monounsaturated fats to boost metabolism.

Go Spicy to Get a Metabolism Boost

Some other fat burning foods are the hot and spicy types, like cayenne, habanero and jalapeno peppers. These peppers contain capsaicin which is the substance that makes them hot, it is also the substance that gives your metabolism a big boost for up to three hours after you eat. To get the most benefit from these fat burning foods you can choose lower-fat, good carb spicy dishes.

Regulating Your Metabolism

Whole grains are also great for speeding up the metabolism because they have a slow digestion rate and they keep your blood sugar levels even. Cinnamon is another food that has blood sugar regulating properties and can keep your metabolism running at a high speed. Then there are the protein rich foods like eggs, nuts, lean meats and beans that give your body the much needed protein that it needs to keep it running smoothly.

Water Keeps Your Metabolism Revved Up

Water, although a beverage and not a food, will also assist on keeping your metabolism on high speed. When you are trying to lose weight it is important to keep up the recommended daily intake of water to keep your body operating at peek performance.

Throw In Some Exercise

Forget about all the new fad diets around, just change your diet slightly to include some of these super metabolism foods, add some exercise to your routine and drink lots of water and I bet you will start to notice a difference in your weight very quickly.

To learn about some foods that you can eat to help lose weight, click here.