If you have been struggling with how to start losing abdominal fat you are one of many. People in the US have become increasingly obese at every turn of a year. Why? Too many bad carbs and far too less exercise. Fast food joints are more prevalent than ever and it is just too easy to say the heck with it and pick something up on the way home instead of taking the time to cook a nice, healthy meal.
Changing your mindset is the first set to start losing
The first step in being able to lose abdominal fat is to change your mindset. No one can do it for you and there is no magic pill that you can take when you go to bed so you wake up thin in the morning. Losing weight takes dedication and perseverance.
Basically, you have to change your mindset and then reset your body. Our bodies work on a schedule and if you mess with that schedule then your body gets confused and because it is confused then it just stops working for you altogether and you gain weight.
Lose weight by losing carbs
If you are stuck on carbs then you need to quit them or change over to healthy carbs. Get the heck away from breads and all the processed foods you find on the shelves of your grocery store. Start eating fresh, whole foods. Get your carbs from fruits and vegetables and eat lean protein like fish, eggs and chicken.
Are you taking in the right number of calories?
Trim the calories you take in everyday, too. Settle on a 1200 or 1500 calorie per day eating plan. Did you know if you lose just 20% of your body fat you cut your risk for heart disease and diabetes almost in half? That’s right. It is never too late to start losing weight.
Part of resetting your body comes in the form of resetting your insulin pump. When you eat carbs, especially bad carbs, your body is ready to burn that energy you have given it up by converting it into simple sugars. When those simple sugars are not burned up the insulin that the pancreas has pumped into your system converts the simple sugars into fat and deposits that fat around your middle.
Since insulin stays in your system for a lot longer time than the simple sugars then anything you eat after that also gets immediately stored as fat around the middle. Resetting your insulin pump is the most important thing to do when you want to start losing weight.
Lose the sugary drinks and lose weight
We have all heard this one before, quit drinking pop and other sugary drinks and just stick to water. Half of your body weight in ounces every day. If you think water is boring and can’t stand to drink it, try this.
Take about a cup of frozen fruit, a berry mixture works very well, and let it sit in the bottom of a pitcher of water for about an hour. When the hour is up straining the fruit off and chill the water. Basically, you have made your own type of smart water and the best part is you won’t need any sugar in it. With these tips you will not have to wait very long to lose abdominal fat.
Getting on track to losing weight
Weight loss can be an uphill climb sometimes. However, making small healthy changes to your lifestyle can add up to huge results. Do not give up on things if you do not see progress right away. Work hard, and celebrate the vicotries. One key to getting in shape is exercise, and one program that will help you jumpstart your metabolism is the BodyWeight Burn program. You can begin burning calories in just minutes a day.
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